In India, May is the hottest month of the year.
5 Foods to Avoid During Summer Season for Better Health
1.Eggs
Eggs are the major source of protein. It has all the nine essential amino acids which are required by the body. It also contains Vitamin A, Vitamin D, Vitamin D12, Selenium and Phosphorus. And trace amounts of folate and antioxidants. It has lutein and zeaxanthin which helps in eye health, especially with cataracts. Choline found in eggs is a good source of nutrient which plays a major role in brain health, muscle function.
An individual can take 1-2 eggs daily to have a great body as per the above-mentioned benefits. Eating too many eggs can lead to digestive issue and discomfort during summer. Hence, can be consumed in moderation.
2.Chicken
Chicken is a good source of protein, niacin, selenium and phosphorus. It majorly helps in tissue building and repairing, also help in maintenance of muscle mass.
- Niacin in chicken plays a vital role in energy production, brain health.
- The trace mineral- Selenium helps is necessary for immune function, thyroid health and fertility.
- Phosphorus transfers energy within the human body and improvise bone health. It decrease the risk of injuries and osteoporosis.
Eating fried, spicy and oily chicken in summer can lead to heating effect in the body which can further lead to acne, some may experience allergic reaction and is not easily digestible.
3.Fermented Products
Fermented products have many health benefits due to the introduction of good bacteria during the process which converts the normal food to super food. Usually, Plant-based fermented products are recommended.
It overall improves the digestion and helps in the maintenance of immunity throughout the body. They are rich in probiotics, leading to great microbiome in the gut. Thus, improving the overall gut health and helps in the absorption of nutrients.
However, excessive fermentation leads to biogenic amines production like histamine which might lead to digestive issues and can cause severe headache in some individuals.
4.Spicy Foods
- Boosts metabolism.
- Improves Gut health by stimulating digestion.
- Some studies suggest, Capsaicin found in such foods prevents cancer.
But spicy foods when consumed in summer can have a bad impact in digestion. It could induce the following;
- Worsen digestive issues like heartburn, nausea, diarrhoea,
- Skin irritation,
- Allergic reaction,
- and when in medication, it might react with the medicine.
5.Coffee and Tea
Caffeine in coffee blocks the neurotransmitter adenosine which promotes sleepiness and results in great focus. Some studies suggest that coffee improvises liver health and helps in condition like fatty liver. Tea is a good source of antioxidants, especially polyphenols which helps in protecting cells from damage. It reduces the risk of heart diseases and helps in the prevention of certain cancer. Also, it boosts the immune system and acts as a stress reliever for many individuals. An individual in India on an average consumes 3-4 cups of tea.
In the heat of summer, reaching for a cup of coffee or tea might feel comforting, but it can actually do more harm than good. These drinks can quietly drain your body of water through their diuretic effects (increase urine production), leaving you feeling even more parched and fatigued. The caffeine in them doesnโt just wake you upโit can push your heart into overdrive, stirring up anxiety, restlessness, and a racing pulse. And just when you need restful sleep to recharge, excessive caffeine can steal that from you too, leaving you tossing and turning through warm, sleepless nights.
Avoiding this food or having it in moderation could be useful in summer, especially in the month of May as itโs the hottest month of the year in India.
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